Unashamed

I am shamelessly plugging my boyfriend's new business...He's a personal trainer with certs up the wazzoo :)

Need to lose some weight? Gain muscle? Get healthier? ohhh man this is the stuff right here. no joke no gimmick just science. promise. no fad diets, in fact no diet...just eating less calories than your body needs. i eat a good portion of mine in ice cream in fact lol. I lost 10% of my body fat and gained 11 pounds of muscle. Thomas (boyfriend and owner) lost 200lbs. TWO HUNDRED!!!!!!!! he was a chubs mctubs lol, but not anymore! Seriously though, this program takes less than an hour a week working out, but keep in mind they're tough. But 15 minutes per work out tough is not so bad cause you know it will be over soon.

If you have questions let me know cause i'm on this thing and it's not a diet or a "program" in the tradtional sense of the word...it's a way of life. it makes you healthy and strong :) check it out.

www.mybestbodynow.com